Turkey Makes You Tired – The Big Sleep
The first Thanksgiving tradition many of us have is eating turkey with the family. This is something that most of us grew up doing, but how many of us grew up thinking that turkey made us tired? I, like many of my generation, was taught that turkey stews and turkey stuffing were responsible for making us all sleepy after a few hours. There are many different ways to eat turkey and this goes to show that it’s not just turkey; it’s the food and way it’s prepared. Although we use turkey in many of the ways that it is prepared in our home, not all turkey is created equal. 비아센터
I have an affinity for turkey, not only the taste, but the whole Turkish experience. Eating turkey with your family is a highlight of Thanksgiving and, if someone is looking for a new way to experience Thanksgiving that isn’t totalomach diarrhea, let them try Quorn. It’s not as ridiculously healthy as it sounds, it consists of mashed potatoes, papaya, carrots, collard greens, and sauerkraut. Although it sounds disgusting, it’s not. It’s a fermented vegetable that just about everyone in the world loves. My mom loved it as a kid, and my dad grew up eating turkey patties, corndogs, and collard greens, which are also naturally sweet. In the East, the culture carries on with lots of rice and Middle Eastern foods, whereas in the West, where I came from, it is common for families to eat turkey and hot dogs without the benefit of a sugar jolt. Thanksgiving dinner is more family oriented, but don’t think that means that everyone is ordering in pigs in a loose haystack. Sure, there might be food scattered around the table, but it’s mostly going to be moderate amounts of protein, carbs, and fruit.
Not that Quorn isn’t also inherently healthy, because it is, but it provides one dimension of turkey’s magic: it makes us all sleepy. If it’s the turkey that makes you tired, you probably didn’t get into good nutritional habits, and it’s probably something that you have to work on. This is a natural result of eating a high protein, low carbohydrate diet. Without turkey, you aren’t going to get the magic that it provides.
Very few people report feeling tired after a meal – I know that I’ve never heard of anyone whose turkey was smaller than the size of their dinner plate. I’ve never experienced this as a side effect. The only person who consistently wakes up with that feeling is someone who eats a high protein, low carbohydrate diet, but that’s not what most people do.
Our culture is built around the idea that we need carbohydrates for energy. There’s a reason for that – carbohydrates are our bodies’ primary source of fuel. Without them, we have no energy. Our bodies constantly use fuel to function throughout the day, and what we don’t use is stored to be used later. In the extreme, if we don’t eat enough carbohydrates, we can become extremely tired or faint from lack of fuel.
It’s relatively easy to go on a high protein, low carbohydrate diet and not only lose weight, but to feel great. You’re not tired anymore, and you feel more energized. You don’t need to eat as much, and you feel more satisfied.
Eat like you’re doing, and you’ll feel better than you have in years.